Neurodivergent Minds

I provide neurodiversity-affirming therapy for teens and adults with ADHD, autism, dyslexia, and high sensitivity. I have worked with neurodivergent individuals for over a decade and have advanced training in ADHD, which informs a practical, strengths-based approach to care.

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Many neurodivergent adults come to therapy feeling overwhelmed, burned out, or stuck in patterns of masking, overextending, or struggling to keep up with the demands of work, relationships, and daily life. Together, we can slow things down and make sense of what is happening beneath the surface.

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Our work often focuses on executive functioning challenges like organization, follow-through, and time management, as well as workplace stress, emotional regulation, communication, boundaries, and relationship dynamics. For highly sensitive people, we also attend to sensory overload, emotional intensity, and the impact of environments that feel too fast or too much.

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My goal is to help you capitalize on your strengths, understand your nervous system more clearly, and bring your life back into greater alignment—so it feels more manageable, authentic, and sustainable.

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