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You may have heard that emotions only last 90 seconds. That can sound unrealistic—especially during conflict. So what does this idea actually mean?   What is the 90-second rule?   The concept comes from neuroscience research showing that when something emotionally triggering happens, the body releases stress chemicals like adrenaline and cortisol. This initial emotional surge lasts about 60–90 seconds.   After that, the body can begin to calm—if nothing continues to re-trigge

The impact on you. The impact on your relationship. It's one of those days where you feel like you can’t even be honest with anyone about the level of intensity of your children and their needs. Maybe you have all the tools in the world and you know what to do, or maybe you don’t, but the feeling is the same—it’s beyond hard, you’re tired, and you are plain burnout. Raising neurodivergent children can be hard. It can feel overwhelming. There can be countless parenting convers

Why Working With an LMFT Who Specializes in ADHD Can Shift Your Entire Relationship System Many couples seek therapy because ADHD is creating stress, conflict, or confusion in their relationship. What they often don’t realize is that ADHD isn’t just an individual issue—it’s a relational  one. And that’s why working with a therapist who understands both ADHD and  the entire relationship system makes such a significant difference. A therapist who knows ADHD but not systems the